Monthly archives: May 2010

The Best Breakfast Plan For Fat Stripping

The Best Breakfast Plan For Fat Stripping

When you are conscious of what you are eating, one of the pitfalls is eating the same food all the time and getting bored.Eating plans need to have a large variety of food that you can choose from.Below are some alternatives for every meal, so you can have an interesting and varied diet.If you do eat the same thing all the time, chances are you lash out and binge on a hum burger and chips or chocolate biscuits.you now know the shockingly high-fat costs of certain foods.you need to be aware of these mammoth fat costs when you are choosing items to eat.Have plenty of choices handy to stave off becoming bored with a diet.

Breakfast kick-starts your metabolism in the morning and provides you with essential energy to start the day.Do not miss it!

The Breakfast Options are mentioned below. This will help you to keep your body in control (so do not forget this to follow).

* low fat-cereal

* un toasted muesli

* oats or porridge

* toast with jam, marmalade, honey or Vegemite and a very light scraping of margarine, or better still no butter or margarine at all

* low-fat muffins with jam

* muffins with cottage cheese or honey

* poached eggs on toast

* toasted ham and tomato sandwich

* two bananas and yogurt

* banana smoothie (using two bananas and low-fat milk)

* glass of sustagen (if you do not feel like eating in the mornings).

To shift fat you have got have to be compelled to burn a lot of calories than you eat – however this does not mean crash dieting or skipping meals, that can disrupt your metabolism and finish in over-eating.

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You Can Cooking Live Lobster Right

You Can Cooking Live Lobster Right

There is nothing more exciting than having a live lobster delivered to your doorstep. Especially when this lobster is alive and kicking! For starters you may be wondering if this is even possible, unless of course you live in the New England area. Well, it definitely is. With both Fedex and UPS offering overnight services you can receive live New England and Maine Lobsters at your doorstep within the continental US.

>So what do you do with this lobster once it arrives, after all it needs to prepare for the dinner table? For starters the best thing to do is leave it in the package that it arrived in.
For more details go to: www.cajuns-recipes.com most likely it is an insulated foam box that also has frozen gel packs. This serves one primary purpose which is to keep your precious lobster cool and comfy during transit. Whatever you do, don’t put it in fresh water, this will actually kill the lobster and we definitely do not want that to happen, at least not yet!

Lobster is best cooked alive, however if it doesn’t arrive alive as long as it was kept cool it will still be okay to cook and to eat. The next thing to do is prepare the cooking area for you freshly delivered live Maine lobster.

Let’s move forward with the preparation which will ensure you are cooking your live lobster correctly.

Prepare a large stock pot by adding water and bringing this to a boil. It is also important to know what size the lobsters are in order to ensure the proper cooking time. Generally speaking an invoice will be included that lists the contents and will specify the size of the lobsters. Also, if you ordered the lobsters online then just make a mental note of the size when ordering. Lobsters are measured in pounds vs. inches or some other measurement. The following chart lists the different weights and the accompanying cook times for each weight range:

1 lb. to 1-1/4 lbs. 15 minutes
1-1/2 lbs. to 2 lbs. 17-20 minutes
2 lbs. to 3 lbs. 20-minutes
3 to 6 lbs. 24-28 minutes
6 to 7 lbs. 28-30 minutes
8 lbs. & up. 4 minutes per pound

Once the stock pot has come to a boil it is now time to cook the lobster! Make note of the time for cooking and either set a timer or mark the time when cooking was started as well as when the lobster will be done.

Grab the lobster firmly around the body, behind the two main lobster claws. Put the lobster head first into the boiling water. To make sure you don’t burn yourself you can simply release the lobster as it is entering the water. Their is the possibility that the lobster will kick a little so make sure that the lid to the lobster stock pot is put on immediately. For help visit: www.atkins-diets-recipes.com the lobster is cold and will most likely stop the water from boiling as the temperature adjusts. This is normal and the water will begin to boil again momentarily. Leaving the lid on the stock pot helps to get the water boiling again quickly and ensures proper cooking throughout your fresh lobster.

Once the timer has gone off it is time to remove your cooked lobster. Use heavy duty utensils to remove your cooked lobster. They can sometimes be heavy so simple salad tongs most likely will not be sufficient. Once removed be careful not to grab or touch the lobster with your hands, they are extremely hot and will burn your skin. Let the lobster cool a little and then place it on the serving tray for presentation.

If the detailed directions are followed properly then there is no question that you will have cooked your live lobster properly. It is not a difficult process and anyone can pull this off with ease. Even if this is the first time you have ever cooked a live lobster is confident that armed with the correct information you can cook your lobster like a master chef.

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How Did Pizza Come Into our Social Life?

How Did Pizza Come Into our Social Life?

Trying to trace the history of the first pizza is a surprisingly controversial subject. Some claim that this popular food is based on early unleavened breads served in the early centuries in Rome. Others trace a connection from modern pizza back to the pita breads of Greece.

It is fairly well established that the first pizza as we know it today was created by a man named Raffaele Esposito from Naples, Italy. Esposito’s creation was designed to honor the visit of Queen Margherita to Naples in 1889, and he decorated it with the colors of the Italian flag, using white cheese, green basil, and red tomatoes (tomatoes, which had arrived from the west about 60 years earlier, were originally thought to be poisonous, but by Esposito’s time they were already embraced by Italian cuisine).

As the years passed and the turn of the century came about, Italian immigrants brought this recipe with them to America. The first pizzeria was opened in America in 1905. It remained popular almost exclusively among immigrants until the end of World War II, when American soldiers returned to their home soil and brought back a love of the pizza they had discovered overseas. With that, the pizza boom in America began and this food became a mainstream meal instead of an underground Italian snack.

The concentration of Italian immigrants in New York in those olden days explains the fact that many people feel you must visit New York to get true pizzeria-style pizza. It is where the pizza got its American start, after all. And nobody who has experienced New York style pizza can disagree. New York is famous for its pizzerias, where a true slice of pizza consists of a thin, wide crust loaded with plenty of toppings and marinara and smothered in heady Italian seasonings. A side of garlic bread and some heady pastas and tortellinis usually round out the menu. Pizzerias in New York are not for the faint of heart.

In the early 1940s, the city of Chicago, IL took pizza in a different direction. It is believed that the first pizzeria in Chicago was Pizzeria Uno, opened in 1943 by Ike Sewell. Sewell’s pizza creation was a new twist on the old New York standard. He created what is known today as deep-dish pizza, where the pizza is sunk low into a deeper pan, and the crust is allowed to rise in thick bubbles around the edges. People flocked to Sewell’s pizzeria, and a whole new way of looking at this favorite food was born.

To this day, you can find yourself in some heated debates if you argue with a New Yorker or a Chicagoan about what constitutes authentic pizzeria-style pizza. But whatever crust style you choose, pizza is a unique food with a foggy past and a definite appeal that has lasted through many incarnations.

So you are lucky enough to find yourself in New York or Chicago, or any city for that matter that has a true pizzeria, complete with checked tablecloths and plenty of garlic on the menu, indulge yourself in an old tradition and order a slice. After all, it is tradition.

Bar-B-Que history and style

Barbeque, in the southern and Midwest parts of the United States, consists of slow-cooking meat over indirect heat. Chicken, beef, pork, sausage, ham, and ribs can all be barbequed – even mutton is sometimes barbequed, at least in Kentucky. With so many ways to make so many dishes, the perfect way to make barbequed meat can be a regional “bone” of contention.

In Memphis, Tennessee, barbeque is almost a religion. Barbeque ribs – most often pork, are cooked for long hours, until the meat is so tender that it is ready to fall off the bone. The city bills itself as the pork barbeque capital of the world, and has over one hundred barbeque restraints to back up that claim, many of whom participate in the annual pork cook off that is listen the Guinness Book of World Records as the largest pork barbeque contest anywhere.

The contest, part of the celebration called “Memphis in May”, draws some 90,000 cooks and spectators. Competitors come from fifty smaller cook offs sponsored by the main contest. It even runs a series of training seminars for potential barbeque judges. Good barbeque, they say, is all about being tender, without being too mushy, and being smoky, without being overpowering.

Ribs commonly come “wet,” that is, with barbeque sauce of some kind, usually mild and sweet in Memphis and basted on before and after cooking, or “dry,” with a dry rub of herbs and spices that is applied during or right after cooking. Regardless of which style is favored, the taste of the meat should come through – this is what separates good barbeque from something lathered with barbeque sauce and put in the oven for a few hours.

In Missouri, there is not one, but two predominant styles of barbeque, both of which favor beef, which is not surprising given the history of both Kansas City and St. Louis as “cattle towns.” They share a tomato-based sauce that is added after cooking, and can be replicated by mixing ketchup, brown sugar, mustard, and Worcestershire sauce. Interestingly, Missouri’s Ozarks are the source of almost half of the charcoal briquettes produced in the United States.

Kansas City, like Memphis, has a large number of barbeque restaurants and hosts several annual competitions. However, it is particularly famous for its sauces, which are thick, rich, tangy, and spicy. The sauce is basted on during the last few moments of cooking, and more can be added thereafter. Dry rub, too, is common on Kansas City style barbeque.

In St. Louis style barbeque, ribs are the flagship dish. These famous spare ribs are a rack of ribs with the chine bone and brisket bone removed. They are cooked with a sauce that is less vinegary, tangier and thinner than its cross-state equivalent, closer, in fact, to that served in Memphis.

Whether sweet or spicy, dry or wet, slow cooked or grilled over an open flame, barbeque is one of the most diverse of all American foods, and one to which many cities lay claim. Each has its own unique character, so get some bread and crackers, or some cole slaw, or even beans, (all traditional barbeque side dishes) and give them a try.

Did you find this article useful? For more useful tips, hints, points to ponder and keep in mind, techniques, and insights pertaining to cooking and recipes. do please browse for more information at our websites.

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Tortilla Soup Recipe

Tortilla Soup Recipe

This Authentic Mexican soup encompasses all the foods that are most commonly known as Mexican food. Salsa, avocado, cilantro and fresh hot tortilla chips are all included in tortilla soups. Below is a typical tortilla soup recipe with ingredients and method for preparation.

Ingredients
6 (6 inch) tortillas, preferably more old and dried out
¼ cup grape seed oil, peanut oil, or other high smoke point oil
1 tiny onion, chopped (½ cup)
2 cloves garlic, finely chopped
1 medium Anaheim, poblano or jalapeño chile, seeded, veins removed, and chopped
4 cups chicken broth or homemade chicken stock
1 can diced tomatoes, undrained
½ teaspoon coarse salt
1 ½ cups shredded cooked chicken
1 ripe medium avocado
‘½ cup shredded Monterey Jack cheese
Chopped fresh cilantro
1 lime, cut into wedges

Method
1.If using relatively old, dried out tortillas, that is great. However, if not, and relatively fresh tortillas are being used, put them on a baking sheet and place them in an oven at 200ºF for 10-15 minutes to dry them out. It is ideal to start with tortillas that do not have much moisture in them. Slice the tortillas is two halves; cut each half into ¼ inch strips. In a 3-quart saucepan, heat oil over medium-high heat. Fry strips in oil, 1/3 at a time, until light brown and crisp. Remove from pan; drain on paper towels. Reserve.
2.Heat the remaining oil in saucepan over medium-high heat. Prepare onion in oil for 2 minutes, stirring often. Add garlic and chill; prepare for 2 to 3 minutes, stirring frequently, until vegetables are tender. Stir in broth, tomatoes and salt. Heat until boiling. Lower heat; cover and simmer for 15 minutes. Add chicken’ heat until hot.
3.To present, peel and pit the avocado. Slice into 1 inch slices. Divide half of the tortilla strips among 4 individual serving bowls; pour in soup. Top with avocado and cheese; garnish with remaining tortilla strips and cilantro. Presents with lime wedges.

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Basic Equipment for your Barbecue

Basic Equipment for your Barbecue

I bet all of you are familiar with the term “barbeque”.  Well, every family is doing it, so it’s not a new concept.  However, barbeque or grilling is not an easy task to do, especially if you are not armed with the right equipments.  The end result of your grilling might turn out bad if you are not using the right tools and you don’t know what you are doing.  This is where the importance of choosing the right barbeque equipment comes in.

Barbeque equipments are supplied in widest selections nowadays.  Almost all differ in versions.  With this phenomenon, finding the right barbeque equipment can then be puzzling.  It becomes more puzzling especially if you don’t know what barbeque equipments you really need for a successful grilling.

So if you are considering barbeque, but still blind as to what tools to use, then don’t worry for I have listed below some of the essentials of barbeque.  These tools are easy and more comfortable to use, and they are really worth paying for.  Consider them and just decide on what you really feel you need.

Barbeque Fork

Contrary to what many people believe, the barbeque fork is not only for stabbing and turning meat.  You can use this barbeque equipment also for testing if the food you grilled is done.   You can also use it to get right under some food that stuck to the grill.

Barbeque Tongs

Barbeque or grilling tongs also play a great role in your barbeque session.  This barbeque equipment can actually be used for flipping burgers, sausages, steaks, or for moving coals, grates and other things that can’t be eaten.  For an ultimate barbeque trip, make sure to have a pair of it.

Grilling Spatula

The grilling spatula is particularly ideal for lifting delicate foods that would break apart if the tongs are used.  So if in case you are grilling something that you think would easily chunk, then use this barbeque equipment for handling that food.  Consider grilling spatula with a bent handle and a wide blade for ease of use.

Brushes

When considering barbeque, it is best to have more than one brush.  Take one and use it for oiling the cooking surfaces of your barbeque grill.  Get another one and use it as a basting brush.  However, if you are grilling and basting a variety of foods, it’s a good idea to have a different brush for each baste.  Why?  Some barbeque flavors are difficult to wash out from the brushes.   So consider one or more of this barbeque equipment.

Oven Mittens

Mittens are very important for every cooking.  So when considering barbeque, it is wise to use this barbeque equipment for removing and turning kebabs from the grill.  You can also use this tool for picking up foods that are being cooked in foil parcels.   What’s more, oven mittens can be utilized for handling hot metal accessories like the drip pans.

There are a lot other necessary barbeque equipments you can use for your barbeque sessions.  It is important, however, to make sure that the forks, spatulas, tongs, and brushes you are using are long handled to avoid direct contact with flames.  Also make sure that you are comfortable with the equipments you use for a much enjoyable grilling.

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